About Us
Open Door Yoga features Hot Yoga inspired by the lineage of Bikram Choudhury and complimentary styles designed to challenge you and help you grow healthy and happy from the inside out.
We are dedicated to providing a space where folks from all walks of life can learn and enjoy the benefits of a regular yoga practice.
Be prepared to sweat: bring a beach/large bath towel and clothes that are fitted but comfortable. Please prepare your body by hydrating during the day and coming to class on an empty stomach. Most importantly: have fun!

Hot Yoga:
The Hot Yoga class is a 90 minute class consisting of a series of 26 postures and two breathing exercises practiced in a heated room; designed to balance every system, gland and organ in the body, it will change your body from the inside out.
You will sweat, stretch, strengthen and smile broadly at what you are capable of! All classes are taught by certified and experienced teachers who know how to guide and support students at any level.
Be warned that this class is addictive and known to change lives!
All Hot Yoga teachers are 500 hour certified Bikram Yoga teachers.
Jill considers each class a mini workshop and will drive you crazy with details and alignment. Strengthening poses are a must, building inner core stability and testing your patience! You will work together with partners, laugh out loud and maybe even fall down some, and you will always have fun.
All levels welcome.

Open Door Director/Owner Monica Bradfield.
Feel free to email
with any questions!
We are dedicated to providing a space where folks from all walks of life can learn and enjoy the benefits of a regular yoga practice.
Please check the website weekly for schedule changes. Until I make some staff additions, I will be temporarily decreasing the schedule. I will update the site on Sunday evening for the following week. If you have any special requests for the "hottest" time you want to stay on the schedule, let me know. Thank you for your patience during this short-term schedule flexing!"
Please come at least 15 minutes early for your first class.
Be prepared to sweat: bring a beach/large bath towel and clothes that are fitted but comfortable. Please prepare your body by hydrating during the day and coming to class on an empty stomach. Most importantly: have fun!
Check out the pricing page for the new Introductory Offer and other specials!
Upcoming Workshops and Events details are here

The Classes We Offer:
Hot Yoga:
The Hot Yoga class is a 90 minute class consisting of a series of 26 postures and two breathing exercises practiced in a heated room; designed to balance every system, gland and organ in the body, it will change your body from the inside out.
You will sweat, stretch, strengthen and smile broadly at what you are capable of! All classes are taught by certified and experienced teachers who know how to guide and support students at any level.
Be warned that this class is addictive and known to change lives!
All Hot Yoga teachers are 500 hour certified Bikram Yoga teachers.
Simple Yoga with Jill Marie (90 minutes):
This is a 90 minute class with the heat off, the fans on and the door open. You will start soft and end soft and in between, you'll do a mixed bag of poses that are sure to leave you stretched and strong.Jill considers each class a mini workshop and will drive you crazy with details and alignment. Strengthening poses are a must, building inner core stability and testing your patience! You will work together with partners, laugh out loud and maybe even fall down some, and you will always have fun.
All levels welcome.

Open Door Director/Owner Monica Bradfield.
Feel free to email
with any questions!
Address:
745 West Johnson St.
Raleigh, NC 27603
Phone:
(919) 838-5222
(919) 838-5222
get directions to studio:
link to google map
link to google map
email:
monicaleah@mac.com
monicaleah@mac.com



