Hot Yoga Classes for brand new beginners to life-long practitioners!
Hot 90
The Hot Yoga class is a 90 minute class consisting of a series of 26-32 postures and two breathing exercises practiced in a heated room; designed to balance every system, gland and organ in the body, it will change your body from the inside out.
You will sweat, stretch, strengthen and smile broadly at what you are capable of! All classes are taught by certified and experienced teachers who know how to guide and support students at any level.
Be warned that this class is addictive and known to change lives!
Private Classes
Private classes are attention intensive classes that can include up to three people. Privates can simply be a class where you are guaranteed one-on-one attention or it can have a workshop format designed to address specific alignment issues or help you deal with injuries.
If you are interested in finding out more about whether a private is right for you or to schedule one, please email Monica.
Rates are on a sliding scale from $50 to $80 per hour.
Hot Yoga Classes for Folks with a Little Experience
Hot Lunch or Hot 60 (60 minutes)
Appropriate for all levels, but please have at least five 90 minute classes under your belt. There is minimal instruction and the pacing is fast!
Same principles and poses as the regular 90 minute Hot Yoga, with a shorter standing series, some poses held for one set only and/or shorter than the 90 minute class. We will also in-corporate some flow of poses in the warm up and spine strengthening...getting you plenty warm for the big stretches at the end. A great way to fit your yoga in.
We require that you have recently completed a minimum of 5 regular Hot 90 classes before attending this class.
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