The Classes We Offer
Hot Yoga:
The Hot Yoga class is a 90 minute class consisting of a series of 26 postures and two breathing exercises practiced in a heated room; designed to balance every system, gland and organ in the body, it will change your body from the inside out.
You will sweat, stretch, strengthen and smile broadly at what you are capable of! All classes are taught by certified and experienced teachers who know how to guide and support students at any level.
Be warned that this class is addictive and known to change lives!
All Hot Yoga teachers are 500 hour certified Bikram Yoga teachers.
Simple Yoga with Jill Marie (90 minutes):
This is a 90 minute class with the heat off, the fans on and the door open. You will start soft and end soft and in between, you’ll do a mixed bag of poses that are sure to leave you stretched and strong.
Jill considers each class a mini workshop and will drive you crazy with details and alignment. Strengthening poses are a must, building inner core stability and testing your patience! You will work together with partners, laugh out loud and maybe even fall down some, and you will always have fun.
All levels welcome.
Gentle Flow with Julee Snyder (90 minutes):
This gentle class flows from one simple pose to another, incorporating breath, movement and meditation to wake up the body, the mind, and the soul.
All levels welcome.