New Year’s Eve
December 31, 2018
3PM – 5PM
$28 for members / $35 for non members
Join studio owner Monica for a two hour journey of slowly building heat in the joints and steadiness in the breath. You will work hard in small subtle ways that both educates and challenges, which is the Open Door Way.
We will start on the floor building core reflexes, progressing through all fours, kneeling and then standing. Once standing we will do short sequences that challenge coordination and control while holding space to feel like a humble beginner (because there’s always so much to learn!). We will do simple variations on familiar poses as well as have time to sit quietly and luxuriate in soft whole body stretches before an extra long savasana.
Cool eye towels will be available as well as snacks afterward.
All levels welcome.Sign up Now
Registration open for members. Registration for non-members opens Friday, 12/21 at 12PM