Level 2 Tai Chi Series: For Returning Students

tai-chiThursdays, February 21 – March 29, 2019
6:30-7:30PM
$75 Early Bird /$90 after February 14

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Erin Tracy will be leading instruction in Returning Tai Chi Chu’an form.

Pre-requisite: Must have taken the Pangu Tai Chi class from Erin Tracy, Mark Paris, or Vincent Chu sometime in the last 3 years or talk to Erin first.  This class will go a little faster than previous versions and will be tailored to meet the needs of the students.

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2019 Opening Practice: Evolve  

New Year’s Day
January 1, 2019
12PM – 2PM
$32 for members / $40 for non members

Love your Body with your Mind: this class will begin with gentle movement and massage ball work to wake up your sensory system and feel all the feels.

We will then do slow movements on the floor that may ask you to work in different ways than normal that will add awareness and nuance to your joint movement. Finally, we will take a little break and get ready to finish class with yummy restorative postures.

While there is a little bit of everything in this class, you will be encouraged to work at your own comfort level and given lots of space to pay attention to your personal boundaries and edges. This is the perfect class to rest your whole system. What a treat after the holidays and a pretty hectic year for our communities.

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Registration open for members. Registration for non-members opens Friday, 12/21 at 12PM

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2018 Closing Practice: Resolve

New Year’s Eve
December 31, 2018
3PM – 5PM

$28 for members / $35 for non members

Join studio owner Monica for a two hour journey of slowly building heat in the joints and steadiness in the breath. You will work hard in small subtle ways that both educates and challenges, which is the Open Door Way.

We will start on the floor building core reflexes, progressing through all fours, kneeling and then standing. Once standing we will do short sequences that challenge coordination and control while holding space to feel like a humble beginner (because there’s always so much to learn!). We will do simple variations on familiar poses as well as have time to sit quietly and luxuriate in soft whole body stretches before an extra long savasana.

Cool eye towels will be available as well as snacks afterward.

All levels welcome.

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Registration open for members. Registration for non-members opens Friday, 12/21 at 12PM

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