New Year’s Day
January 1, 2019
12PM – 2PM
$32 for members / $40 for non members
Love your Body with your Mind: this class will begin with gentle movement and massage ball work to wake up your sensory system and feel all the feels.
We will then do slow movements on the floor that may ask you to work in different ways than normal that will add awareness and nuance to your joint movement. Finally, we will take a little break and get ready to finish class with yummy restorative postures.
While there is a little bit of everything in this class, you will be encouraged to work at your own comfort level and given lots of space to pay attention to your personal boundaries and edges. This is the perfect class to rest your whole system. What a treat after the holidays and a pretty hectic year for our communities.
sign up now
Registration open for members. Registration for non-members opens Friday, 12/21 at 12PM