Saturday, November 10, 2018
Do you sit at a desk for long hours? Are you a runner or cyclist? Experiencing back pain? Interested in improving your hip mobility to improve your yoga practice? Then this 2-hour workshop is for you!
We’ll start by releasing long-held tension in our glutes, psoas, legs and low back using Yoga Tune Up® therapy balls. Then we’ll move through some fun out-of-the-box exercises and poses that will create strength, stability and spaciousness in your hips. You will leave with a sense of ease in the hips, a newfound understanding of how your hips relate to your entire body, and tips for how the hips can support you in enjoying the activities you love!
*Note: No Yoga experience necessary. All props will be provided. Tight clothing is recommended for use with therapy balls.