run-club

Mondays, 6:00PM-7:00PM
Meeting outside Open Door Yoga
FREE

Join Ashlee of Reforming Movement and ODY instructor Laura for a self-paced run from the studio in two mile increments. You can do as many “laps” as you like. You can run, jog, or walk!

Our Raleigh Run Club is super beginner-friendly and casual, and you will get to do warm exercises specifically designed for improving your gait and running mechanics.

Combining running with your yoga practice reverses the shortening effects of running on your muscles, helps move out lactic acid and keeps your joints feeling good! Perfect recipe for a whole body workout! Bring a friend!

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