yoga-nidra-gift-of-rest

May 12, 2019
5:30-6:45PM

No special price, but drop in fees apply if you don’t have a pass.

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Have you ever wanted just 5 minutes to yourself to be able to think clearly? A little break so you focus more throughout your busy week? Have you been curious about meditation, but find it difficult to quiet your mind?  Join us on May 12 from 5:30-6:45 for a special iRest / Yoga Nidra session. This will be a great time to take a break for yourself to rest, relax, and experience meditation without wondering what you are supposed to do next.

Students are encouraged to dress comfortably and bring their own blankets and pillows from home, or you a welcome to use our props as well. During this 1 hour and 15 minute class, Roland will guide you through gentle movements and then offer a guided meditation while you rest in savasana position. You can expect to leave feeling relaxed and ready to face the week ahead; hopefully with a few new tools to help you find clarity along the way.

 

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